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Fantastic Food Friday

The Simply Sensational Sandwich

Does your sandwich need a makeover?  A healthy sandwich doesn't have to be boring.  Choose a combination of lean proteins, whole grains, low fat spreads and relishes, and top generously with fruits and vegetables.  Check out the fresh ideas listed below. Try it toasted, grilled, rolled in a wrap, or open-faced and salad-topped, but make it fantastic!

Lean Protein: Roasted, sliced, diced, shaved, shredded meats — or substitute any lean protein  

Whole grain: Sliced bread, bun, roll, tortilla, pita, ciabatta, baguette, focaccia, naan, English muffin, bagel, flat bread, cracker

Spread or relish: Mustard, low-fat mayonnaise, cranberry relish or other fruit spread, hummus, honey, pesto, peanut butter, salsa, low-fat refried beans, BBQ sauce

Toppings: Lettuce, tomatoes, avocado, peppers (sweet, hot or spicy), celery, radishes, cucumbers, herbs, apple, pear, grapes, raisins, chopped nuts

Prep Style: Traditional (layered), toasted, grilled or panini style, roll or wrap, stuffed, open-faced, salad-filled

One to try from wholeliving.com:

Peach, Tomato and Ricotta Sandwich

Ingredients

• 2 tablespoons ricotta
• 2 slices whole-grain bread, toasted
• 3 slices tomato
• 3 slices peach
• 2 slices red onion
• Sea salt
• Extra-virgin olive oil
• Fresh basil

Directions

1. Spread ricotta on bread and top with tomato, peach, and onion. Sprinkle with salt and drizzle with oil. Top with basil.
   

Cook's Note

Fruit Exchange
Nectarines, plums, and cherries also work in this combo.

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