A healthy diet requires the proper balance of nutrients and adequate calories to sustain a strong body. Even with a goal of weight loss, moderation and balance is key. Start your day with this happy balance of protein, carbohydrates and fat that may even fuel you through to lunch.
Fried Egg Tostada with Sausage, Spinach and Tomatoes
http://www.freshtart.net/Fried-Egg-Tostada-Sausage-Spinach-Tomatoes-11348903
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