So many people struggle to change health behaviors and many don’t even try. What if they could identify the habits they use to get them through the day, and then trade the unhealthy habits for healthy ones?
This isn’t groundbreaking advice, but it’s solid. What if people replaced over-eating with exercise, (unnecessary) rest with activity, and caffeine breaks with stretch breaks? What if doing so worked for you? What if you became a success story instead of an excuse maker? Nothing is guaranteed and sometimes the best planning falls flat. But you don’t know what will work for you until you try. What have you really got to lose?
Spring has defiantly sprung here in Arizona and summer is just right around the corner. That typically means a boost in motivation to get fit. Take it a step further this time by using these fitness tips:
- set a realistic goal that inspires you
- map out a manageable plan to reach it
- plan ahead for setbacks and how to get around them
- make healthy lifestyle choices that support your fitness goal
- avoid excuses and seek out better fitness facts, tips and motivation
Happy Monday
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