The more time and effort you invest in making decisions about fitness, the more likely you are to succeed.
Here are a few of my favorite quotes to help you think about your fitness plan:
A year from now you may wish you had started today.
To change one’s life:
1) start immediately
2) do it flamboyantly
3) make no exceptions
-William James
Any significant long-term change
requires long-term practice.
Happy Monday!
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