~ Sean Keats
Ready to Sweat Like A Girl? Boot Camp Babes is an amazing fitness program for women. We are here to help you transform your body, mind, and spirit in a fun, energetic & motivating environment. This blog will provide fitness & nutrition tips and will help you to stay updated on what's going on with Boot Camp Babes. We look forward to helping you achieve your fitness goals!
Wednesday, June 6, 2012
Wednesday Wisdom
Just because your new workout program didn't give you the body of a
champion during the first three weeks, doesn't mean it's not working.
Health and fitness are lifelong endeavors there are no quick fixes here,
so be patient and give your new program the time it requires to get you
some appreciable results.
~ Sean Keats
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~ Sean Keats
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