Friday, March 30, 2012

 Fantastic Food Friday

QUINOA - Heard the buzz, but still haven't tried it?

Why this energy-rich seed should be your "whole grain" of choice:  1) Packed with Fiber 2) A Complete Protein - containing all nine essential amino acids 3) Excellent source of Manganese, Magnesium, Iron, Copper and Phosphorous 4) Subtle Flavor - perfect for sweet and savory recipes.  Need a little more convincing?  Check out this amazing sushi recipe using quinoa in place of rice!






Quinoa Spring Sushi + DIY Quick-Pickled Ginger


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